🧠💪 EXERCISE AS A NATURAL ANTIDEPRESSANT

🌟 Did you know that moving your body can be as powerful as medication?

Several scientific studies have shown that regular physical exercise can reduce symptoms of depression, sometimes with an effect comparable to antidepressants—especially in mild to moderate cases.

🧬 WHAT HAPPENS IN THE BRAIN WHEN WE EXERCISE?

1. Increased neurotransmitters:Exercise boosts the production of serotonin, dopamine, norepinephrine, and endorphins—also known as the “happy hormones”—which improve mood and reduce stress.

2. Lower cortisol levels:Physical activity helps lower cortisol, the stress hormone, creating a sense of calm and well-being.

3. Neurogenesis:Exercise promotes the growth of new neurons in the hippocampus, a brain area linked to depression.

4. Improved blood flow and oxygen to the brain:It enhances overall brain health and cognitive function, which directly influences emotional well-being.

   
   

🧘‍♀️ WHAT TYPE OF EXERCISE HELPS MOST?

• Aerobic: Walking, running, swimming, cycling

• Strength training: Boosts mood and self-esteem

• Yoga or Pilates: Combines movement with mindful breathing

• HIIT (High-Intensity Interval Training): Triggers endorphin release intensely

  
  
  
  

The key is consistency — at least 3 times per week, 30 minutes per session.

❤️ EXTRA BENEFITS

• Better sleep

• More daily energy

• Increased self-confidence

• Improved body image

• Greater discipline and sense of purpose

  
  

📢 KEY QUOTE:

“You don’t need to be motivated to start. Just start… and the motivation will come with movement.”✨💓

https://www.youvsyoufs.com/